6.5 km | 00:30:38 | 04:42/km日期: 2021-02-17 19:54 - 平均心率: 166 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 03'59" / 03'50" / 03'41" / 09'48" / 03'39" / 03'46" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'21") | 302 / 302 |
2 | | 03'52" (+00'21") | 313 / 616 |
3 | | 03'56" (+00'25") | 312 / 928 |
4 | | 03'54" (+00'23") | 311 / 1240 |
5 | | 03'51" (+00'20") | 318 / 1558 |
6 | | 03'49" (+00'18") | 315 / 1874 |
7 | | 03'44" (+00'13") | 320 / 2195 |
8 | | 03'45" (+00'14") | 322 / 2517 |
9 | | 03'37" (+00'06") | 317 / 2834 |
10 | | 03'43" (+00'12") | 320 / 3155 |
11 | | 39'13" (+35'42") | 174 / 3330 |
12 | | 03'31" | 302 / 3633 |
13 | | 03'32" (+00'01") | 322 / 3955 |
14 | | 03'37" (+00'06") | 321 / 4277 |
15 | | 03'38" (+00'07") | 320 / 4597 |
16 | | 03'43" (+00'12") | 313 / 4911 |
17 | | 03'39" (+00'08") | 319 / 5231 |
18 | | 03'42" (+00'11") | 319 / 5550 |
19 | | 03'43" (+00'12") | 322 / 5872 |
20 | | 03'48" (+00'17") | 309 / 6181 |
21 | | 03'50" (+00'19") | 311 / 6493 |
22 | | 05'11" (+01'40") | 24 / 6517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 119.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'50" | 00:07'49" |
3 | 03'41" | 00:11'30" |
4 | 09'48" | 00:21'18" |
5 | 03'39" | 00:24'57" |
6 | 03'46" | 00:28'43" |
6.5 | 03'45" | 00:30'40" |