14.3 km | 01:32:37 | 06:29/km日期: 2021-02-18 07:10 - 總爬升: 222 m - 平均心率: 172 - 卡路里: 914 Cal - 總步數: 13130 - 平均步頻: 141 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'22" / 06'38" / 07'25" / 08'24" / 05'45" / 06'05" / 07'31" / 06'13" / 05'44" / 05'47" / 06'15" / 11'22" / 01'14" / 06'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'38") | 1000 / 1000 | 156 / 100 |
2 | | 06'36" (+00'53") | 1002 / 2003 | 142 / 106 |
3 | | 07'27" (+01'44") | 1000 / 3003 | 143 / 93 |
4 | | 08'24" (+02'41") | 1000 / 4003 | 151 / 78 |
5 | | 05'44" (+00'01") | 1001 / 5005 | 186 / 93 |
6 | | 06'04" (+00'21") | 1000 / 6005 | 176 / 92 |
7 | | 07'31" (+01'48") | 1000 / 7006 | 88 / 150 |
8 | | 06'13" (+00'30") | 1001 / 8008 | 161 / 99 |
9 | | 05'43" | 1000 / 9008 | 146 / 119 |
10 | | 05'49" (+00'06") | 1000 / 10009 | 189 / 90 |
11 | | 06'13" (+00'30") | 1001 / 11010 | 71 / 225 |
12 | | 06'22" (+00'39") | 1764 / 12774 | 120 / 129 |
13 | | 06'05" (+00'22") | 1001 / 13776 | 138 / 118 |
14 | | 06'09" (+00'26") | 487 / 14263 | 146 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 119.31 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'38" | 00:13'00" |
3 | 07'25" | 00:20'25" |
4 | 08'24" | 00:28'49" |
5 | 05'45" | 00:34'34" |
6 | 06'05" | 00:40'39" |
7 | 07'31" | 00:48'10" |
8 | 06'13" | 00:54'23" |
9 | 05'44" | 01:00'07" |
10 | 05'47" | 01:05'54" |
11 | 06'15" | 01:12'09" |
12 | 11'22" | 01:23'31" |
13 | 01'14" | 01:24'45" |
14 | 06'02" | 01:30'47" |
14.3 | 06'56" | 01:32'37" |