7.0 km | 00:39:18 | 05:36/km日期: 2021-02-17 19:41 - 平均心率: 133 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 07'23" / 34'41" / 06'47" / 06'44" / 10'47" / 09'01" / 22'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'42") | 420 / 420 |
2 | | 07'12" (+02'36") | 420 / 840 |
3 | | 07'03" (+02'27") | 420 / 1260 |
4 | | 07'16" (+02'40") | 420 / 1680 |
5 | | 04'58" (+00'22") | 420 / 2100 |
6 | | 05'05" (+00'29") | 420 / 2520 |
7 | | 05'00" (+00'24") | 420 / 2940 |
8 | | 05'02" (+00'26") | 420 / 3360 |
9 | | 04'55" (+00'19") | 420 / 3780 |
10 | | 04'57" (+00'21") | 420 / 4201 |
11 | | 04'44" (+00'08") | 420 / 4621 |
12 | | 04'40" (+00'04") | 420 / 5041 |
13 | | 04'46" (+00'10") | 420 / 5461 |
14 | | 04'41" (+00'05") | 420 / 5881 |
15 | | 04'36" | 420 / 6301 |
16 | | 06'13" (+01'37") | 420 / 6721 |
17 | | 07'06" (+02'30") | 297 / 7019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 47.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 34'41" | 00:42'04" |
3 | 06'47" | 00:48'51" |
4 | 06'44" | 00:55'35" |
5 | 10'47" | 01:06'22" |
6 | 09'01" | 01:15'23" |
7 | 22'18" | 01:37'41" |
7.0 | 05'11" | 01:37'47" |