6.1 km | 00:39:05 | 06:23/km日期: 2021-02-17 19:57 - 平均心率: 137 - 卡路里: 275 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 04'56" / 07'07" / 05'27" / 06'49" / 05'21" / 08'25" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'18") | 91 / 91 |
2 | | 06'05" (+02'55") | 317 / 408 |
3 | | 03'36" (+00'26") | 203 / 611 |
4 | | 06'08" (+02'58") | 208 / 820 |
5 | | 03'40" (+00'30") | 297 / 1117 |
6 | | 08'46" (+05'36") | 104 / 1222 |
7 | | 03'54" (+00'44") | 400 / 1622 |
8 | | 26'15" (+23'05") | 92 / 1715 |
9 | | 03'35" (+00'25") | 92 / 1807 |
10 | | 06'55" (+03'45") | 319 / 2127 |
11 | | 03'28" (+00'18") | 203 / 2331 |
12 | | 07'25" (+04'15") | 204 / 2536 |
13 | | 03'40" (+00'30") | 308 / 2844 |
14 | | 11'21" (+08'11") | 96 / 2940 |
15 | | 03'55" (+00'45") | 408 / 3349 |
16 | | 26'19" (+23'09") | 93 / 3442 |
17 | | 03'10" | 101 / 3544 |
18 | | 06'37" (+03'27") | 314 / 3858 |
19 | | 03'33" (+00'23") | 209 / 4068 |
20 | | 07'35" (+04'25") | 196 / 4264 |
21 | | 03'46" (+00'36") | 307 / 4571 |
22 | | 11'56" (+08'46") | 104 / 4676 |
23 | | 03'56" (+00'46") | 398 / 5074 |
24 | | 08'49" (+05'39") | 1000 / 6074 |
25 | | 07'01" (+03'51") | 45 / 6119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 51.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 07'07" | 00:12'03" |
3 | 05'27" | 00:17'30" |
4 | 06'49" | 00:24'19" |
5 | 05'21" | 00:29'40" |
6 | 08'25" | 00:38'05" |
6.1 | 08'28" | 00:39'06" |