10.9 km | 01:08:10 | 06:15/km日期: 2021-02-17 20:08 - 平均心率: 128 - 卡路里: 592 Cal - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 07'28" / 08'13" / 06'22" / 03'58" / 09'16" / 05'20" / 03'58" / 07'59" / 04'54" / 03'55" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+05'13") | 1000 / 1000 |
2 | | 43'45" (+40'49") | 27 / 1027 |
3 | | 03'21" (+00'25") | 110 / 1138 |
4 | | 28'40" (+25'44") | 36 / 1175 |
5 | | 03'14" (+00'18") | 116 / 1292 |
6 | | 15'24" (+12'28") | 44 / 1336 |
7 | | 03'06" (+00'10") | 110 / 1447 |
8 | | 17'10" (+14'14") | 46 / 1493 |
9 | | 03'10" (+00'14") | 118 / 1612 |
10 | | 15'53" (+12'57") | 46 / 1659 |
11 | | 02'56" | 113 / 1772 |
12 | | 16'12" (+13'16") | 40 / 1813 |
13 | | 03'06" (+00'10") | 112 / 1925 |
14 | | 13'12" (+10'16") | 134 / 2060 |
15 | | 03'32" (+00'36") | 506 / 2566 |
16 | | 03'47" (+00'51") | 513 / 3080 |
17 | | 03'57" (+01'01") | 512 / 3593 |
18 | | 03'57" (+01'01") | 508 / 4101 |
19 | | 10'05" (+07'09") | 1000 / 5101 |
20 | | 16'16" (+13'20") | 56 / 5158 |
21 | | 03'44" (+00'48") | 499 / 5658 |
22 | | 03'51" (+00'55") | 504 / 6162 |
23 | | 03'58" (+01'02") | 505 / 6667 |
24 | | 03'58" (+01'02") | 512 / 7180 |
25 | | 08'36" (+05'40") | 1000 / 8180 |
26 | | 07'25" (+04'29") | 101 / 8281 |
27 | | 03'58" (+01'02") | 495 / 8777 |
28 | | 03'50" (+00'54") | 504 / 9281 |
29 | | 03'54" (+00'58") | 507 / 9788 |
30 | | 03'48" (+00'52") | 504 / 10293 |
31 | | 11'49" (+08'53") | 600 / 10894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 52.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'13" | 00:15'41" |
3 | 06'22" | 00:22'03" |
4 | 03'58" | 00:26'01" |
5 | 09'16" | 00:35'17" |
6 | 05'20" | 00:40'37" |
7 | 03'58" | 00:44'35" |
8 | 07'59" | 00:52'34" |
9 | 04'54" | 00:57'28" |
10 | 03'55" | 01:01'23" |
10.9 | 09'08" | 01:09'34" |