9.1 km | 00:47:39 | 05:15/km日期: 2021-02-17 19:43 - 平均心率: 168 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'16" / 06'17" / 05'14" / 05'00" / 05'10" / 04'58" / 05'07" / 05'13" / 04'57" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'20") | 1000 / 1000 |
2 | | 05'38" (+00'42") | 575 / 1575 |
3 | | 05'11" (+00'15") | 424 / 2000 |
4 | | 05'20" (+00'24") | 413 / 2413 |
5 | | 05'09" (+00'13") | 409 / 2823 |
6 | | 05'00" (+00'04") | 420 / 3244 |
7 | | 05'04" (+00'08") | 415 / 3659 |
8 | | 05'03" (+00'07") | 411 / 4071 |
9 | | 05'07" (+00'11") | 407 / 4478 |
10 | | 05'01" (+00'05") | 417 / 4896 |
11 | | 04'57" (+00'01") | 412 / 5308 |
12 | | 05'03" (+00'07") | 418 / 5726 |
13 | | 05'09" (+00'13") | 414 / 6141 |
14 | | 05'08" (+00'12") | 409 / 6550 |
15 | | 05'00" (+00'04") | 414 / 6965 |
16 | | 05'15" (+00'19") | 414 / 7379 |
17 | | 05'10" (+00'14") | 415 / 7795 |
18 | | 05'03" (+00'07") | 414 / 8209 |
19 | | 05'01" (+00'05") | 425 / 8635 |
20 | | 04'56" | 409 / 9045 |
21 | | 04'02" | 15 / 9060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 135.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'17" | 00:12'33" |
3 | 05'14" | 00:17'47" |
4 | 05'00" | 00:22'47" |
5 | 05'10" | 00:27'57" |
6 | 04'58" | 00:32'55" |
7 | 05'07" | 00:38'02" |
8 | 05'13" | 00:43'15" |
9 | 04'57" | 00:48'12" |
9.1 | 04'39" | 00:48'29" |