6.8 km | 00:36:05 | 05:19/km日期: 2021-02-17 20:16 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 05'14" / 05'12" / 05'07" / 05'19" / 05'14" / 05'48" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'17") | 284 / 284 |
2 | | 10'19" (+07'08") | 139 / 423 |
3 | | 03'32" (+00'21") | 312 / 736 |
4 | | 08'48" (+05'37") | 150 / 887 |
5 | | 03'33" (+00'22") | 316 / 1203 |
6 | | 09'57" (+06'46") | 134 / 1337 |
7 | | 03'34" (+00'23") | 312 / 1649 |
8 | | 08'34" (+05'23") | 157 / 1807 |
9 | | 03'19" (+00'08") | 331 / 2138 |
10 | | 08'31" (+05'20") | 155 / 2294 |
11 | | 03'12" (+00'01") | 329 / 2624 |
12 | | 09'59" (+06'48") | 150 / 2774 |
13 | | 03'26" (+00'15") | 315 / 3090 |
14 | | 09'34" (+06'23") | 156 / 3246 |
15 | | 03'37" (+00'26") | 296 / 3543 |
16 | | 08'41" (+05'30") | 172 / 3716 |
17 | | 03'20" (+00'09") | 312 / 4029 |
18 | | 09'01" (+05'50") | 165 / 4195 |
19 | | 03'35" (+00'24") | 292 / 4487 |
20 | | 08'39" (+05'28") | 174 / 4661 |
21 | | 03'11" | 336 / 4998 |
22 | | 10'25" (+07'14") | 142 / 5140 |
23 | | 03'23" (+00'12") | 308 / 5449 |
24 | | 10'25" (+07'14") | 136 / 5585 |
25 | | 03'22" (+00'11") | 302 / 5888 |
26 | | 08'50" (+05'39") | 162 / 6050 |
27 | | 03'43" (+00'32") | 299 / 6350 |
28 | | 13'00" (+09'49") | 102 / 6452 |
29 | | 03'22" (+00'11") | 308 / 6760 |
30 | | 04'39" (+01'28") | 17 / 6777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 05'19" | 00:20'52" |
5 | 05'14" | 00:26'06" |
6 | 05'48" | 00:31'54" |
6.8 | 05'22" | 00:36'05" |