5.5 km | 00:37:35 | 06:51/km日期: 2021-02-17 20:01 - 平均心率: 132 - 卡路里: 337 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 06'14" / 06'32" / 07'04" / 08'24" / 06'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'23") | 182 / 182 |
2 | | 04'09" (+00'15") | 191 / 374 |
3 | | 04'17" (+00'23") | 189 / 563 |
4 | | 13'32" (+09'38") | 219 / 782 |
5 | | 03'54" | 197 / 980 |
6 | | 04'13" (+00'19") | 189 / 1169 |
7 | | 03'58" (+00'04") | 209 / 1378 |
8 | | 14'28" (+10'34") | 234 / 1613 |
9 | | 04'08" (+00'14") | 375 / 1989 |
10 | | 04'31" (+00'37") | 185 / 2174 |
11 | | 16'02" (+12'08") | 215 / 2390 |
12 | | 04'03" (+00'09") | 389 / 2780 |
13 | | 04'38" (+00'44") | 180 / 2960 |
14 | | 04'45" (+00'51") | 14 / 2975 |
15 | | 14'33" (+10'39") | 222 / 3198 |
16 | | 04'04" (+00'10") | 389 / 3587 |
17 | | 04'17" (+00'23") | 193 / 3780 |
18 | | 14'01" (+10'07") | 215 / 3996 |
19 | | 04'00" (+00'06") | 390 / 4387 |
20 | | 04'17" (+00'23") | 192 / 4579 |
21 | | 14'07" (+10'13") | 238 / 4818 |
22 | | 04'08" (+00'14") | 579 / 5398 |
23 | | 14'19" (+10'25") | 84 / 5483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 101.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'32" | 00:12'46" |
3 | 07'04" | 00:19'50" |
4 | 08'24" | 00:28'14" |
5 | 06'29" | 00:34'43" |
5.5 | 05'57" | 00:37'36" |