12.0 km | 01:16:11 | 06:20/km日期: 2021-02-17 17:42 - 總爬升: 143 m - 地點: NTHU - 天氣: 東北季風 - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'59" / 08'46" / 09'09" / 06'00" / 08'57" / 05'24" / 05'16" / 05'05" / 05'11" / 05'12" / 07'37" / 08'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'01") | 1000 / 1000 |
2 | | 06'15" (+01'11") | 1000 / 2000 |
3 | | 08'01" (+02'57") | 1000 / 3000 |
4 | | 06'00" (+00'56") | 1000 / 4000 |
5 | | 06'37" (+01'33") | 1000 / 5000 |
6 | | 05'24" (+00'20") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'11" (+00'07") | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 07'37" (+02'33") | 1000 / 11000 |
12 | | 08'01" (+02'57") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
294.71 km ASICS TARTHEREDGE 虎走 1011A545-401 累積 :
1664.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'46" | 00:15'45" |
3 | 09'09" | 00:24'54" |
4 | 06'00" | 00:30'54" |
5 | 08'57" | 00:39'51" |
6 | 05'24" | 00:45'15" |
7 | 05'16" | 00:50'31" |
8 | 05'05" | 00:55'36" |
9 | 05'11" | 01:00'47" |
10 | 05'12" | 01:05'59" |
11 | 07'37" | 01:13'36" |
12 | 08'01" | 01:21'37" |
12.1 | 06'46" | 01:22'02" |