9.3 km | 00:57:56 | 06:14/km日期: 2021-02-17 19:36 - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'49" / 07'19" / 23'51" / 07'40" / 05'32" / 06'28" / 05'36" / 05'46" / 06'09" / 06'40" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'33") | 1000 / 1000 |
2 | | 06'24" (+03'08") | 1000 / 2000 |
3 | | 03:45'50" (+42'34") | 3 / 2003 |
4 | | 03'57" (+00'41") | 297 / 2300 |
5 | | 11'20" (+08'04") | 115 / 2416 |
6 | | 03'47" (+00'31") | 296 / 2713 |
7 | | 11'02" (+07'46") | 120 / 2834 |
8 | | 03'53" (+00'37") | 296 / 3130 |
9 | | 10'35" (+07'19") | 126 / 3256 |
10 | | 03'59" (+00'43") | 296 / 3553 |
11 | | 10'31" (+07'15") | 125 / 3679 |
12 | | 03'48" (+00'32") | 306 / 3985 |
13 | | 10'59" (+07'43") | 121 / 4107 |
14 | | 03'53" (+00'37") | 298 / 4405 |
15 | | 10'21" (+07'05") | 128 / 4534 |
16 | | 03'54" (+00'38") | 293 / 4827 |
17 | | 10'34" (+07'18") | 128 / 4955 |
18 | | 03'52" (+00'36") | 298 / 5253 |
19 | | 10'29" (+07'13") | 128 / 5382 |
20 | | 03'50" (+00'34") | 299 / 5682 |
21 | | 11'54" (+08'38") | 113 / 5795 |
22 | | 03'54" (+00'38") | 291 / 6087 |
23 | | 09'47" (+06'31") | 137 / 6225 |
24 | | 03'57" (+00'41") | 287 / 6512 |
25 | | 09'52" (+06'36") | 134 / 6646 |
26 | | 03'54" (+00'38") | 291 / 6938 |
27 | | 11'18" (+08'02") | 119 / 7057 |
28 | | 03'54" (+00'38") | 287 / 7344 |
29 | | 10'20" (+07'04") | 131 / 7475 |
30 | | 03'42" (+00'26") | 300 / 7776 |
31 | | 10'53" (+07'37") | 125 / 7901 |
32 | | 03'16" | 293 / 8194 |
33 | | 10'34" (+07'18") | 177 / 8371 |
34 | | 06'52" (+03'36") | 915 / 9287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
267.31 km skechers go run 累積 :
20709.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'19" | 00:14'08" |
3 | 23'51" | 00:37'59" |
4 | 07'40" | 00:45'39" |
5 | 05'32" | 00:51'11" |
6 | 06'28" | 00:57'39" |
7 | 05'36" | 01:03'15" |
8 | 05'46" | 01:09'01" |
9 | 06'09" | 01:15'10" |
10 | 06'40" | 01:21'50" |
9.3 | -2'-59" | 01:23'58" |