7.3 km | 00:36:13 | 04:58/km日期: 2021-02-17 12:16 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 05'04" / 04'57" / 05'03" / 05'01" / 04'57" / 04'54" / 04'59" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+03'24") | 231 / 231 |
2 | | 07'36" (+07'01") | 171 / 403 |
3 | | 03'31" (+02'56") | 317 / 720 |
4 | | 07'46" (+07'11") | 171 / 892 |
5 | | 03'34" (+02'59") | 319 / 1212 |
6 | | 07'17" (+06'42") | 185 / 1398 |
7 | | 03'29" (+02'54") | 333 / 1732 |
8 | | 07'39" (+07'04") | 174 / 1907 |
9 | | 03'36" (+03'01") | 323 / 2230 |
10 | | 08'34" (+07'59") | 154 / 2385 |
11 | | 03'32" (+02'57") | 329 / 2714 |
12 | | 08'13" (+07'38") | 161 / 2876 |
13 | | 03'28" (+02'53") | 329 / 3206 |
14 | | 08'01" (+07'26") | 168 / 3375 |
15 | | 03'38" (+03'03") | 320 / 3695 |
16 | | 00'35" | 4 / 3699 |
17 | | 04'38" (+04'03") | 9 / 3709 |
18 | | 07'35" (+07'00") | 171 / 3880 |
19 | | 03'31" (+02'56") | 324 / 4204 |
20 | | 07'36" (+07'01") | 175 / 4380 |
21 | | 03'26" (+02'51") | 335 / 4715 |
22 | | 07'32" (+06'57") | 178 / 4893 |
23 | | 03'27" (+02'52") | 328 / 5222 |
24 | | 07'30" (+06'55") | 177 / 5399 |
25 | | 03'28" (+02'53") | 329 / 5728 |
26 | | 07'28" (+06'53") | 179 / 5907 |
27 | | 03'29" (+02'54") | 326 / 6234 |
28 | | 07'56" (+07'21") | 168 / 6403 |
29 | | 03'36" (+03'01") | 320 / 6724 |
30 | | 08'02" (+07'27") | 165 / 6889 |
31 | | 03'06" (+02'31") | 328 / 7217 |
32 | | 08'54" (+08'19") | 69 / 7286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'57" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'01" | 00:20'05" |
5 | 04'57" | 00:25'02" |
6 | 04'54" | 00:29'56" |
7 | 04'59" | 00:34'55" |
7.3 | 04'28" | 00:36'12" |