5.5 km | 00:36:39 | 06:38/km日期: 2021-02-17 20:16 - 平均心率: 153 - 卡路里: 455 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 53% - PM2.5: 良好(31)
Pace: 06'23" / 06'17" / 07'08" / 06'06" / 06'30" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'39") | 309 / 309 |
2 | | 13'10" (+09'30") | 126 / 435 |
3 | | 04'26" (+00'46") | 298 / 734 |
4 | | 11'04" (+07'24") | 134 / 868 |
5 | | 04'17" (+00'37") | 311 / 1180 |
6 | | 13'02" (+09'22") | 113 / 1293 |
7 | | 04'13" (+00'33") | 310 / 1604 |
8 | | 13'20" (+09'40") | 111 / 1715 |
9 | | 04'13" (+00'33") | 309 / 2024 |
10 | | 11'52" (+08'12") | 125 / 2149 |
11 | | 04'15" (+00'35") | 306 / 2456 |
12 | | 12'26" (+08'46") | 118 / 2575 |
13 | | 04'10" (+00'30") | 308 / 2884 |
14 | | 12'53" (+09'13") | 115 / 2999 |
15 | | 04'12" (+00'32") | 305 / 3305 |
16 | | 12'25" (+08'45") | 117 / 3422 |
17 | | 04'03" (+00'23") | 308 / 3731 |
18 | | 12'49" (+09'09") | 115 / 3846 |
19 | | 04'14" (+00'34") | 294 / 4141 |
20 | | 14'09" (+10'29") | 117 / 4259 |
21 | | 04'00" (+00'20") | 304 / 4564 |
22 | | 13'49" (+10'09") | 121 / 4685 |
23 | | 04'02" (+00'22") | 298 / 4983 |
24 | | 14'13" (+10'33") | 111 / 5095 |
25 | | 03'40" | 302 / 5397 |
26 | | 14'13" (+10'33") | 117 / 5515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 45.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 07'08" | 00:19'48" |
4 | 06'06" | 00:25'54" |
5 | 06'30" | 00:32'24" |
5.5 | 08'16" | 00:36'40" |