5.1 km | 00:31:33 | 06:13/km日期: 2021-02-17 19:57 - 平均心率: 165 - 卡路里: 308 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 05'03" / 07'13" / 05'50" / 06'52" / 05'53" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'12" | 100 / 100 |
2 | | 06'18" (+03'06") | 301 / 402 |
3 | | 03'55" (+00'43") | 208 / 611 |
4 | | 06'02" (+02'50") | 200 / 811 |
5 | | 04'16" (+01'04") | 313 / 1124 |
6 | | 09'29" (+06'17") | 101 / 1225 |
7 | | 04'44" (+01'32") | 412 / 1638 |
8 | | 33'29" (+30'17") | 59 / 1698 |
9 | | 04'03" (+00'51") | 97 / 1795 |
10 | | 06'34" (+03'22") | 307 / 2103 |
11 | | 04'20" (+01'08") | 204 / 2307 |
12 | | 06'38" (+03'26") | 209 / 2516 |
13 | | 04'51" (+01'39") | 295 / 2811 |
14 | | 09'27" (+06'15") | 111 / 2923 |
15 | | 04'33" (+01'21") | 26 / 2950 |
16 | | 05'45" (+02'33") | 13 / 2963 |
17 | | 05'04" (+01'52") | 371 / 3334 |
18 | | 33'31" (+30'19") | 47 / 3382 |
19 | | 03'51" (+00'39") | 95 / 3477 |
20 | | 06'58" (+03'46") | 262 / 3740 |
21 | | 06'27" (+03'15") | 47 / 3787 |
22 | | 05'02" (+01'50") | 208 / 3996 |
23 | | 06'41" (+03'29") | 213 / 4209 |
24 | | 05'02" (+01'50") | 296 / 4505 |
25 | | 10'31" (+07'19") | 105 / 4611 |
26 | | 04'53" (+01'41") | 406 / 5018 |
27 | | 13'38" (+10'26") | 46 / 5064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 34.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'13" | 00:12'16" |
3 | 05'50" | 00:18'06" |
4 | 06'52" | 00:24'58" |
5 | 05'53" | 00:30'51" |
5.1 | 11'08" | 00:31'34" |