6.6 km | 00:44:19 | 06:43/km日期: 2021-02-17 19:43 - 平均心率: 130 - 卡路里: 213 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 07'09" / 06'23" / 06'26" / 06'44" / 06'40" / 07'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'11") | 411 / 411 |
2 | | 11'36" (+06'28") | 97 / 508 |
3 | | 06'01" (+00'53") | 417 / 926 |
4 | | 11'33" (+06'25") | 103 / 1029 |
5 | | 05'43" (+00'35") | 412 / 1442 |
6 | | 10'25" (+05'17") | 101 / 1544 |
7 | | 05'27" (+00'19") | 419 / 1964 |
8 | | 12'10" (+07'02") | 98 / 2062 |
9 | | 05'38" (+00'30") | 446 / 2509 |
10 | | 11'13" (+06'05") | 68 / 2577 |
11 | | 05'27" (+00'19") | 419 / 2997 |
12 | | 12'01" (+06'53") | 101 / 3098 |
13 | | 05'32" (+00'24") | 411 / 3510 |
14 | | 11'22" (+06'14") | 100 / 3611 |
15 | | 05'20" (+00'12") | 398 / 4009 |
16 | | 12'52" (+07'44") | 98 / 4108 |
17 | | 05'08" | 417 / 4526 |
18 | | 11'50" (+06'42") | 103 / 4630 |
19 | | 05'17" (+00'09") | 415 / 5045 |
20 | | 13'29" (+08'21") | 105 / 5151 |
21 | | 05'31" (+00'23") | 414 / 5566 |
22 | | 12'51" (+07'43") | 100 / 5666 |
23 | | 05'17" (+00'09") | 412 / 6078 |
24 | | 13'51" (+08'43") | 99 / 6178 |
25 | | 05'20" (+00'12") | 411 / 6589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'23" | 00:13'32" |
3 | 06'26" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 06'40" | 00:33'22" |
6 | 07'00" | 00:40'22" |
6.6 | 06'43" | 00:44'20" |