6.6 km | 00:43:10 | 06:30/km日期: 2021-02-17 19:44 - 平均心率: 145 - 卡路里: 433 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 06'03" / 06'34" / 05'54" / 06'02" / 06'28" / 07'31" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+09'44") | 110 / 110 |
2 | | 03'57" (+00'21") | 378 / 489 |
3 | | 13'53" (+10'17") | 108 / 597 |
4 | | 03'48" (+00'12") | 382 / 980 |
5 | | 13'38" (+10'02") | 111 / 1091 |
6 | | 03'44" (+00'08") | 379 / 1471 |
7 | | 15'48" (+12'12") | 96 / 1568 |
8 | | 03'46" (+00'10") | 375 / 1943 |
9 | | 13'17" (+09'41") | 113 / 2056 |
10 | | 03'40" (+00'04") | 383 / 2439 |
11 | | 14'37" (+11'01") | 103 / 2543 |
12 | | 03'43" (+00'07") | 383 / 2927 |
13 | | 13'12" (+09'36") | 114 / 3041 |
14 | | 03'37" (+00'01") | 387 / 3429 |
15 | | 15'06" (+11'30") | 99 / 3528 |
16 | | 03'45" (+00'09") | 380 / 3909 |
17 | | 12'36" (+09'00") | 117 / 4027 |
18 | | 03'45" (+00'09") | 379 / 4406 |
19 | | 16'24" (+12'48") | 96 / 4502 |
20 | | 03'48" (+00'12") | 373 / 4876 |
21 | | 13'03" (+09'27") | 114 / 4991 |
22 | | 03'39" (+00'03") | 389 / 5380 |
23 | | 21'46" (+18'10") | 201 / 5582 |
24 | | 03'46" (+00'10") | 380 / 5963 |
25 | | 12'50" (+09'14") | 114 / 6077 |
26 | | 03'36" | 386 / 6463 |
27 | | 13'04" (+09'28") | 162 / 6626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 149.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'34" | 00:12'37" |
3 | 05'54" | 00:18'31" |
4 | 06'02" | 00:24'33" |
5 | 06'28" | 00:31'01" |
6 | 07'31" | 00:38'32" |
6.6 | 07'23" | 00:43'10" |