10.0 km | 00:56:31 | 05:37/km日期: 2013-03-19 20:05 - 卡路里: 820 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'04" / 05'56" / 05'59" / 05'54" / 06'00" / 07'55" / 04'50" / 05'46" / 05'21" / 05'22" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+01'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 43 / 10043 |
3月累積里程 : 360.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 07'55" | 00:37'48" |
| 7 | 04'50" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 05'21" | 00:53'45" |
| 10 | 05'22" | 00:59'07" |
| 10.0 | 05'20" | 00:59'21" |
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