19.3 km | 02:11:24 | 06:47/km日期: 2021-02-16 15:27 - 總爬升: 187 m - 地點: 宜三路 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1143 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'34" / 06'09" / 05'49" / 05'55" / 08'19" / 06'37" / 06'27" / 06'28" / 06'57" / 08'04" / 06'26" / 06'23" / 06'56" / 06'34" / 39'23" / 06'27" / 06'23" / 08'31" / 10'14" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'45") | 1000 / 1000 |
2 | | 06'09" (+00'20") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'36" (+00'47") | 1000 / 6000 |
7 | | 06'27" (+00'38") | 1000 / 7000 |
8 | | 06'27" (+00'38") | 1000 / 8000 |
9 | | 06'57" (+01'08") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 06'26" (+00'37") | 1000 / 11000 |
12 | | 06'22" (+00'33") | 1000 / 12000 |
13 | | 06'56" (+01'07") | 1000 / 13000 |
14 | | 06'33" (+00'44") | 1000 / 14000 |
15 | | 06'27" (+00'38") | 1000 / 15000 |
16 | | 06'26" (+00'37") | 1000 / 16000 |
17 | | 06'22" (+00'33") | 1000 / 17000 |
18 | | 08'31" (+02'42") | 1000 / 18000 |
19 | | 10'13" (+04'24") | 1000 / 19000 |
20 | | 11'47" (+05'58") | 326 / 19326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
103.46 km 母子鱷魚 BGF18(白) 累積 :
369.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'09" | 00:12'43" |
3 | 05'49" | 00:18'32" |
4 | 05'55" | 00:24'27" |
5 | 08'19" | 00:32'46" |
6 | 06'37" | 00:39'23" |
7 | 06'27" | 00:45'50" |
8 | 06'28" | 00:52'18" |
9 | 06'57" | 00:59'15" |
10 | 08'04" | 01:07'19" |
11 | 06'26" | 01:13'45" |
12 | 06'23" | 01:20'08" |
13 | 06'56" | 01:27'04" |
14 | 06'34" | 01:33'38" |
15 | 39'23" | 02:13'01" |
16 | 06'27" | 02:19'28" |
17 | 06'23" | 02:25'51" |
18 | 08'31" | 02:34'22" |
19 | 10'14" | 02:44'36" |
19.3 | 11'44" | 02:48'26" |