9.6 km | 01:06:36 | 06:57/km日期: 2021-02-16 17:04 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 07'02" / 06'01" / 06'22" / 05'54" / 06'28" / 06'29" / 06'20" / 06'24" / 07'34" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'19") | 1000 / 1000 |
2 | | 06'00" (+02'18") | 1000 / 2000 |
3 | | 06'21" (+02'39") | 1000 / 3000 |
4 | | 05'54" (+02'12") | 1000 / 4000 |
5 | | 06'28" (+02'46") | 1000 / 5000 |
6 | | 06'28" (+02'46") | 1000 / 6000 |
7 | | 06'38" (+02'56") | 261 / 6261 |
8 | | 06'10" (+02'28") | 1000 / 7261 |
9 | | 06'39" (+02'57") | 778 / 8040 |
10 | | 07'08" (+03'26") | 100 / 8140 |
11 | | 03'44" (+00'02") | 61 / 8201 |
12 | | 06'22" (+02'40") | 100 / 8301 |
13 | | 10'34" (+06'52") | 16 / 8318 |
14 | | 03'57" (+00'15") | 100 / 8418 |
15 | | 07'00" (+03'18") | 93 / 8511 |
16 | | 03'42" | 100 / 8611 |
17 | | 09'34" (+05'52") | 156 / 8768 |
18 | | 13'14" (+09'32") | 797 / 9566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 313.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'01" | 00:13'03" |
3 | 06'22" | 00:19'25" |
4 | 05'54" | 00:25'19" |
5 | 06'28" | 00:31'47" |
6 | 06'29" | 00:38'16" |
7 | 06'20" | 00:44'36" |
8 | 06'24" | 00:51'00" |
9 | 07'34" | 00:58'34" |
9.6 | 15'59" | 01:07'37" |