7.3 km | 00:49:24 | 06:43/km日期: 2021-02-16 17:32 - 平均心率: 115 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'21" / 06'07" / 06'02" / 09'11" / 06'56" / 06'50" / 06'40" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'19") | 1000 / 1000 |
2 | | 06'07" (+00'05") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'45" (+00'43") | 1000 / 4000 |
5 | | 06'56" (+00'54") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 06'39" (+00'37") | 1000 / 7000 |
8 | | 10'32" (+04'30") | 351 / 7351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
131.61 km Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 09'11" | 00:27'41" |
5 | 06'56" | 00:34'37" |
6 | 06'50" | 00:41'27" |
7 | 06'40" | 00:48'07" |
7.4 | 10'31" | 00:51'49" |