10.9 km | 02:10:35 | 12:01/km日期: 2021-02-16 16:02 - 平均心率: 115 - 卡路里: 859 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 12'26" / 11'50" / 09'38" / 09'07" / 10'01" / 16'32" / 10'13" / 09'34" / 10'40" / 13'13" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+03'28") | 1000 / 1000 |
2 | | 11'50" (+02'43") | 1000 / 2000 |
3 | | 09'37" (+00'30") | 1000 / 3000 |
4 | | 09'07" | 1000 / 4000 |
5 | | 10'01" (+00'54") | 1000 / 5000 |
6 | | 16'32" (+07'25") | 1000 / 6000 |
7 | | 10'12" (+01'05") | 1000 / 7000 |
8 | | 09'34" (+00'27") | 1000 / 8000 |
9 | | 10'39" (+01'32") | 1000 / 9000 |
10 | | 13'13" (+04'06") | 1000 / 10000 |
11 | | 19'51" (+10'44") | 866 / 10866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 43.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 11'50" | 00:24'16" |
3 | 09'38" | 00:33'54" |
4 | 09'07" | 00:43'01" |
5 | 10'01" | 00:53'02" |
6 | 16'32" | 01:09'34" |
7 | 10'13" | 01:19'47" |
8 | 09'34" | 01:29'21" |
9 | 10'40" | 01:40'01" |
10 | 13'13" | 01:53'14" |
10.9 | 19'51" | 02:10'26" |