10.0 km | 01:05:21 | 06:30/km日期: 2021-02-16 16:58 - 總爬升: 235 m - 地點: 甜甜圈🍩🍩 - 卡路里: 560 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 06'23" / 06'02" / 06'17" / 06'13" / 06'37" / 06'40" / 07'06" / 06'22" / 06'30" / 06'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'11") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'16" (+00'15") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'03" (+00'02") | 1000 / 5000 |
6 | | 06'40" (+00'39") | 1000 / 6000 |
7 | | 07'05" (+01'04") | 1000 / 7000 |
8 | | 06'21" (+00'20") | 1000 / 8000 |
9 | | 06'30" (+00'29") | 1000 / 9000 |
10 | | 06'44" (+00'43") | 1000 / 10000 |
11 | | 05'43" | 28 / 10028 |
有點熱熱的
有點跑不動的fu
跑到5 k的時候一顆籃球 從我的頭頂上掉下來,打到我的左眼 好痛
真欠揍死屁孩 🤬🤬🤬🤬
2月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 06'13" | 00:24'55" |
5 | 06'37" | 00:31'32" |
6 | 06'40" | 00:38'12" |
7 | 07'06" | 00:45'18" |
8 | 06'22" | 00:51'40" |
9 | 06'30" | 00:58'10" |
10 | 06'45" | 01:04'55" |
10.0 | 05'46" | 01:05'05" |