16.9 km | 01:38:46 | 05:51/km日期: 2021-02-16 08:22 - 平均心率: 160 - 卡路里: 1200 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'12" / 14'06" / 06'09" / 06'24" / 06'51" / 05'51" / 05'53" / 05'46" / 05'45" / 05'32" / 05'32" / 05'39" / 05'46" / 06'27" / 06'08" / 05'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'42") | 1000 / 1000 |
2 | | 06'32" (+01'03") | 1000 / 2000 |
3 | | 06'09" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+00'48") | 1000 / 4000 |
5 | | 06'28" (+00'59") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'53" (+00'24") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'02") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'39" (+00'10") | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 05'47" (+00'18") | 1000 / 14000 |
15 | | 05'35" (+00'06") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 05'07" | 882 / 16882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
253.48 km NIKE Zoom Fly 3 累積 :
3020.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 14'06" | 00:20'18" |
3 | 06'09" | 00:26'27" |
4 | 06'24" | 00:32'51" |
5 | 06'51" | 00:39'42" |
6 | 05'51" | 00:45'33" |
7 | 05'53" | 00:51'26" |
8 | 05'46" | 00:57'12" |
9 | 05'45" | 01:02'57" |
10 | 05'32" | 01:08'29" |
11 | 05'32" | 01:14'01" |
12 | 05'39" | 01:19'40" |
13 | 05'46" | 01:25'26" |
14 | 06'27" | 01:31'53" |
15 | 06'08" | 01:38'01" |
16 | 05'30" | 01:43'31" |
16.9 | 06'20" | 01:49'07" |