12.2 km | 01:11:28 | 05:52/km日期: 2021-02-15 17:15 - 總爬升: 482 m - 平均心率: 143 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'57" / 05'49" / 05'36" / 05'39" / 06'00" / 05'39" / 06'01" / 05'47" / 06'20" / 05'54" / 05'55" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'22") | 1000 / 1000 |
2 | | 05'48" (+00'13") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'39" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'25") | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 |
7 | | 06'00" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'12") | 1000 / 8000 |
9 | | 06'19" (+00'44") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 05'55" (+00'20") | 1000 / 11000 |
12 | | 05'54" (+00'19") | 1000 / 12000 |
13 | | 05'50" (+00'15") | 161 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
170.30 km Brooks ghost12 累積 :
437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 05'39" | 00:23'01" |
5 | 06'00" | 00:29'01" |
6 | 05'39" | 00:34'40" |
7 | 06'01" | 00:40'41" |
8 | 05'47" | 00:46'28" |
9 | 06'20" | 00:52'48" |
10 | 05'54" | 00:58'42" |
11 | 05'55" | 01:04'37" |
12 | 05'55" | 01:10'32" |
12.2 | 05'47" | 01:11'28" |