8.5 km | 01:10:16 | 08:13/km日期: 2020-09-29 19:15 - 總爬升: 156 m - 卡路里: 466 Cal - 平均步頻: 162
Pace: 07'59" / 07'44" / 08'16" / 07'58" / 08'18" / 08'15" / 09'04" / 08'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'15") | 1000 / 1000 |
2 | | 07'44" | 1000 / 2000 |
3 | | 08'15" (+00'31") | 1000 / 3000 |
4 | | 07'58" (+00'14") | 1000 / 4000 |
5 | | 08'17" (+00'33") | 1000 / 5000 |
6 | | 08'15" (+00'31") | 1000 / 6000 |
7 | | 09'03" (+01'19") | 1000 / 7000 |
8 | | 08'13" (+00'29") | 1000 / 8000 |
9 | | 08'20" (+00'36") | 537 / 8537 |
9月累積里程 : 36.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 08'16" | 00:23'59" |
4 | 07'58" | 00:31'57" |
5 | 08'18" | 00:40'15" |
6 | 08'15" | 00:48'30" |
7 | 09'04" | 00:57'34" |
8 | 08'13" | 01:05'47" |
8.5 | 08'20" | 01:10'16" |