21.1 km | 02:23:04 | 06:47/km日期: 2021-02-14 06:45 - 總爬升: 356 m - 平均心率: 168 - 卡路里: 2027 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'43" / 06'15" / 06'09" / 06'06" / 06'06" / 06'01" / 05'46" / 06'06" / 06'10" / 13'25" / 06'18" / 06'19" / 10'13" / 06'01" / 06'54" / 09'51" / 11'58" / 07'00" / 05'44" / 05'45" / 05'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'38") | 1000 / 1000 |
2 | | 06'15" (+01'11") | 1000 / 2000 |
3 | | 06'09" (+01'05") | 1000 / 3000 |
4 | | 06'05" (+01'01") | 1000 / 4000 |
5 | | 06'06" (+01'02") | 1000 / 5000 |
6 | | 06'00" (+00'56") | 1000 / 6000 |
7 | | 05'46" (+00'42") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 06'10" (+01'06") | 1000 / 9000 |
10 | | 06'46" (+01'42") | 1000 / 10000 |
11 | | 06'18" (+01'14") | 1000 / 11000 |
12 | | 06'18" (+01'14") | 1000 / 12000 |
13 | | 10'12" (+05'08") | 1000 / 13000 |
14 | | 06'01" (+00'57") | 1000 / 14000 |
15 | | 06'54" (+01'50") | 1000 / 15000 |
16 | | 09'50" (+04'46") | 1000 / 16000 |
17 | | 11'58" (+06'54") | 1000 / 17000 |
18 | | 06'59" (+01'55") | 1000 / 18000 |
19 | | 05'43" (+00'39") | 1000 / 19000 |
20 | | 05'45" (+00'41") | 1000 / 20000 |
21 | | 05'27" (+00'23") | 1000 / 21000 |
22 | | 06'07" (+01'03") | 69 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
134.97 km ![](images/shoe.png)
footland 五指全馬襪 累積 :
2078.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'09" | 00:19'07" |
4 | 06'06" | 00:25'13" |
5 | 06'06" | 00:31'19" |
6 | 06'01" | 00:37'20" |
7 | 05'46" | 00:43'06" |
8 | 06'06" | 00:49'12" |
9 | 06'10" | 00:55'22" |
10 | 13'25" | 01:08'47" |
11 | 06'18" | 01:15'05" |
12 | 06'19" | 01:21'24" |
13 | 10'13" | 01:31'37" |
14 | 06'01" | 01:37'38" |
15 | 06'54" | 01:44'32" |
16 | 09'51" | 01:54'23" |
17 | 11'58" | 02:06'21" |
18 | 07'00" | 02:13'21" |
19 | 05'44" | 02:19'05" |
20 | 05'45" | 02:24'50" |
21 | 05'28" | 02:30'18" |
21.1 | 06'14" | 02:30'44" |