10.2 km | 02:08:14 | 12:37/km日期: 2021-02-13 11:18 - 總爬升: 171 m - 平均心率: 120 - 卡路里: 794 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'51" / 20'58" / 19'32" / 06'30" / 12'03" / 08'49" / 16'33" / 20'48" / 06'03" / 06'38" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'59") | 1000 / 1000 |
2 | | 20'58" (+14'56") | 1000 / 2000 |
3 | | 19'32" (+13'30") | 1000 / 3000 |
4 | | 06'29" (+00'27") | 1000 / 4000 |
5 | | 12'03" (+06'01") | 1000 / 5000 |
6 | | 08'48" (+02'46") | 1000 / 6000 |
7 | | 16'33" (+10'31") | 1000 / 7000 |
8 | | 20'47" (+14'45") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'38" (+00'36") | 1000 / 10000 |
11 | | 08'16" (+02'14") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 137.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 20'58" | 00:29'49" |
3 | 19'32" | 00:49'21" |
4 | 06'30" | 00:55'51" |
5 | 12'03" | 01:07'54" |
6 | 08'49" | 01:16'43" |
7 | 16'33" | 01:33'16" |
8 | 20'48" | 01:54'04" |
9 | 06'03" | 02:00'07" |
10 | 06'38" | 02:06'45" |
10.2 | 08'14" | 02:08'04" |