12.1 km | 00:59:06 | 04:53/km日期: 2013-04-08 05:33 - 卡路里: 559 Cal - 溫度: 16°C - 濕度: 83%
Pace: 04'26" / 04'57" / 05'00" / 04'59" / 05'00" / 04'52" / 04'47" / 04'52" / 04'48" / 04'51" / 05'01" / 05'02" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1015 / 1015 |
2 | | 04'55" (+00'30") | 1004 / 2020 |
3 | | 05'02" (+00'37") | 1018 / 3038 |
4 | | 04'57" (+00'32") | 996 / 4035 |
5 | | 04'59" (+00'34") | 1012 / 5047 |
6 | | 04'52" (+00'27") | 1003 / 6050 |
7 | | 04'46" (+00'21") | 1014 / 7064 |
8 | | 04'50" (+00'25") | 1002 / 8067 |
9 | | 04'50" (+00'25") | 1004 / 9071 |
10 | | 04'49" (+00'24") | 996 / 10068 |
11 | | 05'00" (+00'35") | 1011 / 11080 |
12 | | 05'02" (+00'37") | 1012 / 12092 |
4月累積里程 :
137.62 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'57" | 00:09'23" |
3 | 05'00" | 00:14'23" |
4 | 04'59" | 00:19'22" |
5 | 05'00" | 00:24'22" |
6 | 04'52" | 00:29'14" |
7 | 04'47" | 00:34'01" |
8 | 04'52" | 00:38'53" |
9 | 04'48" | 00:43'41" |
10 | 04'51" | 00:48'32" |
11 | 05'01" | 00:53'33" |
12 | 05'02" | 00:58'35" |
12.1 | 05'09" | 00:59'06" |