7.0 km | 00:43:33 | 06:12/km日期: 2014-07-11 16:13 - 總爬升: 393 m - 卡路里: 411 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'30" / 06'38" / 05'42" / 06'02" / 06'15" / 05'58" / 05'49" / 05'10" / 07'27" / 06'25" / 06'03" / 06'32" / 07'04" / 07'36" / 07'02" / 8533'51" / 05'29" / 05'51" / 05'38" / 05'58" / 06'36" / 06'37" / 06'51" / 53'20" /
7月累積里程 : 22.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 05'42" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 06'15" | 00:31'07" |
6 | 05'58" | 00:37'05" |
7 | 05'49" | 00:42'54" |
8 | 05'10" | 00:48'04" |
9 | 07'27" | 00:55'31" |
10 | 06'25" | 01:01'56" |
11 | 06'03" | 01:07'59" |
12 | 06'32" | 01:14'31" |
13 | 07'04" | 01:21'35" |
14 | 07'36" | 01:29'11" |
15 | 07'02" | 01:36'13" |
16 | 8533'51" | 143:50'04" |
17 | 05'29" | 143:55'33" |
18 | 05'51" | 144:01'24" |
19 | 05'38" | 144:07'02" |
20 | 05'58" | 144:13'00" |
21 | 06'36" | 144:19'36" |
22 | 06'37" | 144:26'13" |
23 | 06'51" | 144:33'04" |
23.2 | 06'50" | 144:34'08" |