| 😀新年快樂😊😊
今年只剩下這場可玩😁😁
賽道平坦只是都好長好遠🥵
感謝閔傑大哥抽空陪跑🥰
＃阿公店長跑協會
賽後評分: 謝謝志工的辛勞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 356.00 km  美津濃 28.5 累積 : 980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'24" | 00:11'15" | | 3 | 05'26" | 00:16'41" | | 4 | 04'53" | 00:21'34" | | 5 | 05'01" | 00:26'35" | | 6 | 05'07" | 00:31'42" | | 7 | 05'13" | 00:36'55" | | 8 | 05'24" | 00:42'19" | | 9 | 05'28" | 00:47'47" | | 10 | 05'30" | 00:53'17" | | 11 | 06'05" | 00:59'22" | | 12 | 05'31" | 01:04'53" | | 13 | 05'34" | 01:10'27" | | 14 | 06'20" | 01:16'47" | | 15 | 06'33" | 01:23'20" | | 16 | 06'18" | 01:29'38" | | 17 | 06'01" | 01:35'39" | | 18 | 05'22" | 01:41'01" | | 19 | 06'02" | 01:47'03" | | 20 | 07'41" | 01:54'44" | | 21 | 06'07" | 02:00'51" | | 22 | 05'29" | 02:06'20" | | 23 | 05'21" | 02:11'41" | | 24 | 05'26" | 02:17'07" | | 25 | 05'18" | 02:22'25" | | 26 | 07'40" | 02:30'05" | | 27 | 05'21" | 02:35'26" | | 28 | 05'23" | 02:40'49" | | 29 | 05'23" | 02:46'12" | | 30 | 05'20" | 02:51'32" | | 31 | 05'36" | 02:57'08" | | 32 | 09'42" | 03:06'50" | | 33 | 05'38" | 03:12'28" | | 34 | 05'37" | 03:18'05" | | 35 | 09'00" | 03:27'05" | | 36 | 05'42" | 03:32'47" | | 37 | 05'49" | 03:38'36" | | 38 | 05'44" | 03:44'20" | | 39 | 05'51" | 03:50'11" | | 40 | 07'21" | 03:57'32" | | 41 | 05'44" | 04:03'16" | | 42 | 05'47" | 04:09'03" | | 43 | 05'42" | 04:14'45" | | 44 | 05'43" | 04:20'28" | | 45 | 10'11" | 04:30'39" | | 46 | 05'40" | 04:36'19" | | 47 | 05'45" | 04:42'04" | | 48 | 05'45" | 04:47'49" | | 49 | 05'46" | 04:53'35" | | 50 | 05'44" | 04:59'19" | | 51 | 09'18" | 05:08'37" | | 52 | 05'47" | 05:14'24" | | 53 | 05'50" | 05:20'14" | | 54 | 06'25" | 05:26'39" | | 55 | 07'11" | 05:33'50" | | 56 | 06'57" | 05:40'47" | | 57 | 05'34" | 05:46'21" | | 58 | 05'48" | 05:52'09" | | 58.5 | 10'37" | 05:57'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
58.6 km | 05:57:41 | 06:06/km | 第16馬
高雄
留言 
展開計圈分析
