13.7 km | 01:21:11 | 05:55/km日期: 2012-04-10 13:15 - 卡路里: 863 Cal
Pace: 08'29" / 05'52" / 05'42" / 05'30" / 06'12" / 05'45" / 05'37" / 05'16" / 05'32" / 05'18" / 05'39" / 05'55" / 06'07" / 06'11" /
環河跑,今天跑不快,懷疑體力有透支情況?
Round river run.
Temp=22C, sunny
Mizuno Maximizer
4月累積里程 : 314.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'52" | 00:14'21" |
3 | 05'42" | 00:20'03" |
4 | 05'30" | 00:25'33" |
5 | 06'12" | 00:31'45" |
6 | 05'45" | 00:37'30" |
7 | 05'37" | 00:43'07" |
8 | 05'16" | 00:48'23" |
9 | 05'32" | 00:53'55" |
10 | 05'18" | 00:59'13" |
11 | 05'39" | 01:04'52" |
12 | 05'55" | 01:10'47" |
13 | 06'07" | 01:16'54" |
13.7 | 06'11" | 01:21'11" |