13.4 km | 01:40:08 | 07:26/km日期: 2015-01-11 06:36 - 地點: 新店河濱 - 天氣: 陰涼 - 卡路里: 1037 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'34" / 07'34" / 07'34" / 07'33" / 07'27" / 07'30" / 07'41" / 07'43" / 07'27" / 07'25" / 07'34" / 07'34" / 07'09" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1148 / 1148 |
2 | | 07'38" (+01'01") | 1211 / 2360 |
3 | | 07'30" (+00'53") | 1208 / 3568 |
4 | | 07'30" (+00'53") | 1208 / 4777 |
5 | | 07'29" (+00'52") | 1198 / 5976 |
6 | | 07'42" (+01'05") | 1210 / 7187 |
7 | | 07'37" (+01'00") | 1212 / 8400 |
8 | | 07'24" (+00'47") | 1216 / 9616 |
9 | | 07'30" (+00'53") | 1211 / 10827 |
10 | | 07'34" (+00'57") | 1204 / 12032 |
11 | | 07'01" (+00'24") | 1207 / 13240 |
12 | | 07'02" (+00'25") | 258 / 13498 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'34" | 00:14'08" |
3 | 07'34" | 00:21'42" |
4 | 07'33" | 00:29'15" |
5 | 07'27" | 00:36'42" |
6 | 07'30" | 00:44'12" |
7 | 07'41" | 00:51'53" |
8 | 07'43" | 00:59'36" |
9 | 07'27" | 01:07'03" |
10 | 07'25" | 01:14'28" |
11 | 07'34" | 01:22'02" |
12 | 07'34" | 01:29'36" |
13 | 07'09" | 01:36'45" |
13.4 | 07'31" | 01:40'08" |