|  58.6 km | 05:43:06 | 05:51/km | 第58馬| 官方成績 | | 日期 | 2021-02-12 | | 成績 | 05:43:06 | | 總名次 | 9 / 186 | | 分組名次 | 8 / 162 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'08") | 00:56'19" (+00'42") | | 00:28'41" (+01'11") | | 00:27'53" (+00'23") | 00:59'36" (+03'59") | | 00:31'43" (+04'13") | | 00:27'30" | 00:55'37" | | 00:28'07" (+00'37") | | 00:29'20" (+01'50") | 00:58'16" (+02'39") | | 00:28'56" (+01'26") | | 00:29'48" (+02'18") | 00:59'19" (+03'42") | | 00:29'31" (+02'01") | | 00:33'16" (+05'46") | 00:00'00" | |
日期: 2021-02-12 06:01 - 平均心率: 158 - 卡路里: 2983 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'59") | 1000 / 1000 | | 2 | | 05'26" (+00'14") | 1000 / 2000 | | 3 | | 05'12" | 1000 / 3000 | | 4 | | 05'16" (+00'04") | 1000 / 4000 | | 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 | | 7 | | 05'27" (+00'15") | 1000 / 7000 | | 8 | | 05'33" (+00'21") | 1000 / 8000 | | 9 | | 05'56" (+00'44") | 1000 / 9000 | | 10 | | 05'41" (+00'29") | 1000 / 10000 | | 11 | | 05'37" (+00'25") | 1000 / 11000 | | 12 | | 05'26" (+00'14") | 1000 / 12000 | | 13 | | 05'27" (+00'15") | 1000 / 13000 | | 14 | | 05'29" (+00'17") | 1000 / 14000 | | 15 | | 05'52" (+00'40") | 1000 / 15000 | | 16 | | 05'55" (+00'43") | 1000 / 16000 | | 17 | | 05'25" (+00'13") | 1000 / 17000 | | 18 | | 05'34" (+00'22") | 1000 / 18000 | | 19 | | 06'07" (+00'55") | 1000 / 19000 | | 20 | | 08'38" (+03'26") | 1000 / 20000 | | 21 | | 06'19" (+01'07") | 1000 / 21000 | | 22 | | 05'13" (+00'01") | 1000 / 22000 | | 23 | | 05'16" (+00'04") | 1000 / 23000 | | 24 | | 05'20" (+00'08") | 1000 / 24000 | | 25 | | 05'20" (+00'08") | 1000 / 25000 | | 26 | | 06'29" (+01'17") | 1000 / 26000 | | 27 | | 05'28" (+00'16") | 1000 / 27000 | | 28 | | 05'25" (+00'13") | 1000 / 28000 | | 29 | | 05'23" (+00'11") | 1000 / 29000 | | 30 | | 05'20" (+00'08") | 1000 / 30000 | | 31 | | 05'23" (+00'11") | 1000 / 31000 | | 32 | | 05'50" (+00'38") | 1000 / 32000 | | 33 | | 05'36" (+00'24") | 1000 / 33000 | | 34 | | 05'54" (+00'42") | 1000 / 34000 | | 35 | | 06'34" (+01'22") | 1000 / 35000 | | 36 | | 05'26" (+00'14") | 1000 / 36000 | | 37 | | 05'20" (+00'08") | 1000 / 37000 | | 38 | | 05'28" (+00'16") | 1000 / 38000 | | 39 | | 05'29" (+00'17") | 1000 / 39000 | | 40 | | 07'10" (+01'58") | 1000 / 40000 | | 41 | | 05'40" (+00'28") | 1000 / 41000 | | 42 | | 05'45" (+00'33") | 1000 / 42000 | | 43 | | 05'42" (+00'30") | 1000 / 43000 | | 44 | | 05'55" (+00'43") | 1000 / 44000 | | 45 | | 06'45" (+01'33") | 1000 / 45000 | | 46 | | 06'08" (+00'56") | 1000 / 46000 | | 47 | | 06'03" (+00'51") | 1000 / 47000 | | 48 | | 05'33" (+00'21") | 1000 / 48000 | | 49 | | 05'51" (+00'39") | 1000 / 49000 | | 50 | | 05'53" (+00'41") | 1000 / 50000 | | 51 | | 07'46" (+02'34") | 1000 / 51000 | | 52 | | 06'03" (+00'51") | 1000 / 52000 | | 53 | | 05'58" (+00'46") | 1000 / 53000 | | 54 | | 06'52" (+01'40") | 1000 / 54000 | | 55 | | 06'34" (+01'22") | 1000 / 55000 | | 56 | | 06'34" (+01'22") | 1000 / 56000 | | 57 | | 06'01" (+00'49") | 1000 / 57000 | | 58 | | 06'13" (+01'01") | 1000 / 58000 | | 59 | | 05'51" (+00'39") | 322 / 58322 |
 台南herjc  賽後評分: 天公作美，全程未出太陽，補給中規中矩，媽祖大道跑夠夠。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 357.49 km  asics T749N-4358 累積 : 13463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'27" | 00:11'38" | | 3 | 05'13" | 00:16'51" | | 4 | 05'17" | 00:22'08" | | 5 | 05'30" | 00:27'38" | | 6 | 06'02" | 00:33'40" | | 7 | 05'28" | 00:39'08" | | 8 | 05'34" | 00:44'42" | | 9 | 05'56" | 00:50'38" | | 10 | 05'41" | 00:56'19" | | 11 | 05'38" | 01:01'57" | | 12 | 05'26" | 01:07'23" | | 13 | 05'27" | 01:12'50" | | 14 | 05'29" | 01:18'19" | | 15 | 05'53" | 01:24'12" | | 16 | 05'56" | 01:30'08" | | 17 | 05'26" | 01:35'34" | | 18 | 05'34" | 01:41'08" | | 19 | 06'08" | 01:47'16" | | 20 | 08'39" | 01:55'55" | | 21 | 06'19" | 02:02'14" | | 22 | 05'13" | 02:07'27" | | 23 | 05'16" | 02:12'43" | | 24 | 05'21" | 02:18'04" | | 25 | 05'21" | 02:23'25" | | 26 | 06'29" | 02:29'54" | | 27 | 05'28" | 02:35'22" | | 28 | 05'26" | 02:40'48" | | 29 | 05'23" | 02:46'11" | | 30 | 05'21" | 02:51'32" | | 31 | 05'23" | 02:56'55" | | 32 | 05'51" | 03:02'46" | | 33 | 05'37" | 03:08'23" | | 34 | 05'54" | 03:14'17" | | 35 | 06'35" | 03:20'52" | | 36 | 05'26" | 03:26'18" | | 37 | 05'21" | 03:31'39" | | 38 | 05'28" | 03:37'07" | | 39 | 05'30" | 03:42'37" | | 40 | 07'11" | 03:49'48" | | 41 | 05'40" | 03:55'28" | | 42 | 05'45" | 04:01'13" | | 43 | 05'43" | 04:06'56" | | 44 | 05'55" | 04:12'51" | | 45 | 06'45" | 04:19'36" | | 46 | 06'09" | 04:25'45" | | 47 | 06'03" | 04:31'48" | | 48 | 05'34" | 04:37'22" | | 49 | 05'51" | 04:43'13" | | 50 | 05'54" | 04:49'07" | | 51 | 07'46" | 04:56'53" | | 52 | 06'04" | 05:02'57" | | 53 | 05'58" | 05:08'55" | | 54 | 06'53" | 05:15'48" | | 55 | 06'35" | 05:22'23" | | 56 | 06'35" | 05:28'58" | | 57 | 06'01" | 05:34'59" | | 58 | 06'14" | 05:41'13" | | 58.3 | 05'50" | 05:43'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
