22.2 km | 02:28:03 | 06:40/km日期: 2015-01-09 19:26 - 平均心率: 72 - 卡路里: 791 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'28" / 06'37" / 06'23" / 06'23" / 07'07" / 06'34" / 06'08" / 06'24" / 06'25" / 06'29" / 06'40" / 06'35" / 06'28" / 06'32" / 06'35" / 07'00" / 06'47" / 06'44" / 06'40" / 06'47" / 06'44" / 07'08" / 14'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
241.92 km ![](images/shoe.png)
K-SWISS 02830-378 LOW 累積 :
334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'37" | 00:13'05" |
3 | 06'23" | 00:19'28" |
4 | 06'23" | 00:25'51" |
5 | 07'07" | 00:32'58" |
6 | 06'34" | 00:39'32" |
7 | 06'08" | 00:45'40" |
8 | 06'24" | 00:52'04" |
9 | 06'25" | 00:58'29" |
10 | 06'29" | 01:04'58" |
11 | 06'40" | 01:11'38" |
12 | 06'35" | 01:18'13" |
13 | 06'28" | 01:24'41" |
14 | 06'32" | 01:31'13" |
15 | 06'35" | 01:37'48" |
16 | 07'00" | 01:44'48" |
17 | 06'47" | 01:51'35" |
18 | 06'44" | 01:58'19" |
19 | 06'40" | 02:04'59" |
20 | 06'47" | 02:11'46" |
21 | 06'44" | 02:18'30" |
22 | 07'08" | 02:25'38" |
22.2 | 14'49" | 02:28'03" |