21.0 km | 01:38:16 | 04:40/km日期: 2021-02-11 13:56 - 平均心率: 151 - 卡路里: 1134 Cal - 總步數: 18734 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'10" / 04'42" / 04'35" / 04'22" / 04'26" / 05'12" / 05'06" / 04'58" / 04'51" / 04'22" / 04'09" / 04'25" / 04'34" / 04'28" / 04'32" / 04'46" / 04'51" / 04'35" / 04'43" / 04'33" / 04'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'01") | 1001 / 1001 | 178 / 108 |
| 2 | | 04'41" (+00'33") | 1001 / 2002 | 185 / 114 |
| 3 | | 04'34" (+00'26") | 1003 / 3006 | 191 / 114 |
| 4 | | 04'22" (+00'14") | 1002 / 4008 | 190 / 119 |
| 5 | | 04'29" (+00'21") | 1002 / 5010 | 193 / 115 |
| 6 | | 05'11" (+01'03") | 1000 / 6010 | 188 / 101 |
| 7 | | 05'06" (+00'58") | 1002 / 7013 | 186 / 105 |
| 8 | | 04'59" (+00'51") | 1001 / 8015 | 188 / 106 |
| 9 | | 04'51" (+00'43") | 1001 / 9017 | 191 / 107 |
| 10 | | 04'21" (+00'13") | 1002 / 10019 | 194 / 118 |
| 11 | | 04'08" | 1003 / 11022 | 196 / 122 |
| 12 | | 04'33" (+00'25") | 1001 / 12024 | 191 / 114 |
| 13 | | 04'31" (+00'23") | 1003 / 13027 | 191 / 115 |
| 14 | | 04'27" (+00'19") | 1001 / 14029 | 195 / 114 |
| 15 | | 04'34" (+00'26") | 1000 / 15029 | 191 / 113 |
| 16 | | 04'49" (+00'41") | 1000 / 16029 | 188 / 109 |
| 17 | | 04'51" (+00'43") | 1002 / 17032 | 190 / 108 |
| 18 | | 04'34" (+00'26") | 1003 / 18035 | 193 / 113 |
| 19 | | 04'44" (+00'36") | 1000 / 19035 | 194 / 108 |
| 20 | | 04'37" (+00'29") | 1001 / 20037 | 194 / 111 |
| 21 | | 04'30" (+00'22") | 975 / 21012 | 189 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'22" | 00:18'49" |
| 5 | 04'26" | 00:23'15" |
| 6 | 05'12" | 00:28'27" |
| 7 | 05'06" | 00:33'33" |
| 8 | 04'58" | 00:38'31" |
| 9 | 04'51" | 00:43'22" |
| 10 | 04'22" | 00:47'44" |
| 11 | 04'09" | 00:51'53" |
| 12 | 04'25" | 00:56'18" |
| 13 | 04'34" | 01:00'52" |
| 14 | 04'28" | 01:05'20" |
| 15 | 04'32" | 01:09'52" |
| 16 | 04'46" | 01:14'38" |
| 17 | 04'51" | 01:19'29" |
| 18 | 04'35" | 01:24'04" |
| 19 | 04'43" | 01:28'47" |
| 20 | 04'33" | 01:33'20" |
| 21 | 04'35" | 01:37'55" |
| 21.0 | 24'49" | 01:38'16" |
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