41.8 km | 04:54:57 | 07:03/km日期: 2015-01-04 06:31 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 4506 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'54" / 06'45" / 06'29" / 06'35" / 06'14" / 06'19" / 06'13" / 06'12" / 06'14" / 06'36" / 07'33" / 06'13" / 07'13" / 06'29" / 06'28" / 06'09" / 05'57" / 06'35" / 06'08" / 06'52" / 06'33" / 07'25" / 07'46" / 07'39" / 06'43" / 06'55" / 07'55" / 07'27" / 07'50" / 07'34" / 07'28" / 08'23" / 07'29" / 07'18" / 07'07" / 07'16" / 07'35" / 07'17" / 07'37" / 07'30" / 07'26" / 07'38" / 01'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'45" | 00:13'39" |
3 | 06'29" | 00:20'08" |
4 | 06'35" | 00:26'43" |
5 | 06'14" | 00:32'57" |
6 | 06'19" | 00:39'16" |
7 | 06'13" | 00:45'29" |
8 | 06'12" | 00:51'41" |
9 | 06'14" | 00:57'55" |
10 | 06'36" | 01:04'31" |
11 | 07'33" | 01:12'04" |
12 | 06'13" | 01:18'17" |
13 | 07'13" | 01:25'30" |
14 | 06'29" | 01:31'59" |
15 | 06'28" | 01:38'27" |
16 | 06'09" | 01:44'36" |
17 | 05'57" | 01:50'33" |
18 | 06'35" | 01:57'08" |
19 | 06'08" | 02:03'16" |
20 | 06'52" | 02:10'08" |
21 | 06'33" | 02:16'41" |
22 | 07'25" | 02:24'06" |
23 | 07'46" | 02:31'52" |
24 | 07'39" | 02:39'31" |
25 | 06'43" | 02:46'14" |
26 | 06'55" | 02:53'09" |
27 | 07'55" | 03:01'04" |
28 | 07'27" | 03:08'31" |
29 | 07'50" | 03:16'21" |
30 | 07'34" | 03:23'55" |
31 | 07'28" | 03:31'23" |
32 | 08'23" | 03:39'46" |
33 | 07'29" | 03:47'15" |
34 | 07'18" | 03:54'33" |
35 | 07'07" | 04:01'40" |
36 | 07'16" | 04:08'56" |
37 | 07'35" | 04:16'31" |
38 | 07'17" | 04:23'48" |
39 | 07'37" | 04:31'25" |
40 | 07'30" | 04:38'55" |
41 | 07'26" | 04:46'21" |
42 | 07'38" | 04:53'59" |
41.8 | -4'-8" | 04:54'57" |