10.4 km | 01:07:10 | 06:26/km日期: 2021-02-09 06:23 - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'42" / 07'10" / 04'52" / 07'52" / 06'23" / 06'21" / 07'45" / 04'51" / 06'44" / 05'57" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'12") | 1000 / 1000 |
2 | | 07'09" (+02'27") | 1000 / 2000 |
3 | | 04'51" (+00'09") | 1000 / 3000 |
4 | | 04'48" (+00'06") | 200 / 3200 |
5 | | 12'14" (+07'32") | 400 / 3600 |
6 | | 04'49" (+00'07") | 1000 / 4600 |
7 | | 04'53" (+00'11") | 200 / 4800 |
8 | | 12'30" (+07'48") | 400 / 5200 |
9 | | 04'54" (+00'12") | 1000 / 6200 |
10 | | 04'48" (+00'06") | 200 / 6400 |
11 | | 12'08" (+07'26") | 400 / 6800 |
12 | | 04'51" (+00'09") | 1000 / 7800 |
13 | | 04'42" | 200 / 8000 |
14 | | 06'02" (+01'20") | 400 / 8400 |
15 | | 06'39" (+01'57") | 1000 / 9400 |
16 | | 05'55" (+01'13") | 1000 / 10400 |
17 | | 02'55" | 16 / 10416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 141.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'10" | 00:12'52" |
3 | 04'52" | 00:17'44" |
4 | 07'52" | 00:25'36" |
5 | 06'23" | 00:31'59" |
6 | 06'21" | 00:38'20" |
7 | 07'45" | 00:46'05" |
8 | 04'51" | 00:50'56" |
9 | 06'44" | 00:57'40" |
10 | 05'57" | 01:03'37" |
10.4 | 05'41" | 01:05'59" |