25.1 km | 08:50:43 | 21:08/km日期: 2021-02-06 07:01 - 總爬升: 1314 m - 平均心率: 113 - 卡路里: 2048 Cal - 平均步頻: 128 - PM2.5: 良好(12)
Pace: 17'20" / 17'44" / 15'17" / 25'59" / 21'35" / 25'43" / 35'05" / 28'47" / 29'04" / 21'49" / 24'40" / 17'12" / 18'16" / 23'59" / 27'57" / 26'08" / 32'11" / 21'39" / 20'48" / 24'14" / 20'12" / 08'43" / 10'35" / 08'55" / 10'04" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'34" (+04'43") | 1000 / 1000 |
2 | | 17'44" (+08'53") | 1000 / 2000 |
3 | | 15'16" (+06'25") | 1000 / 3000 |
4 | | 25'59" (+17'08") | 1000 / 4000 |
5 | | 21'34" (+12'43") | 1000 / 5000 |
6 | | 25'42" (+16'51") | 1000 / 6000 |
7 | | 35'05" (+26'14") | 1000 / 7000 |
8 | | 28'46" (+19'55") | 1000 / 8000 |
9 | | 29'04" (+20'13") | 1000 / 9000 |
10 | | 21'48" (+12'57") | 1000 / 10000 |
11 | | 24'40" (+15'49") | 1000 / 11000 |
12 | | 29'04" (+20'13") | 39 / 11039 |
13 | | 16'17" (+07'26") | 1000 / 12039 |
14 | | 18'44" (+09'53") | 1000 / 13039 |
15 | | 24'47" (+15'56") | 1000 / 14039 |
16 | | 27'10" (+18'19") | 1000 / 15039 |
17 | | 26'34" (+17'43") | 1000 / 16039 |
18 | | 31'30" (+22'39") | 1000 / 17039 |
19 | | 21'49" (+12'58") | 1000 / 18039 |
20 | | 21'05" (+12'14") | 922 / 18962 |
21 | | 24'15" (+15'24") | 1000 / 19962 |
22 | | 20'18" (+11'27") | 1000 / 20962 |
23 | | 08'51" | 1000 / 21962 |
24 | | 10'41" (+01'50") | 1000 / 22962 |
25 | | 08'54" (+00'03") | 1000 / 23962 |
26 | | 09'56" (+01'05") | 1000 / 24962 |
27 | | 06'25" | 143 / 25105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 279.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
2 | 17'44" | 00:35'04" |
3 | 15'17" | 00:50'21" |
4 | 25'59" | 01:16'20" |
5 | 21'35" | 01:37'55" |
6 | 25'43" | 02:03'38" |
7 | 35'05" | 02:38'43" |
8 | 28'47" | 03:07'30" |
9 | 29'04" | 03:36'34" |
10 | 21'49" | 03:58'23" |
11 | 24'40" | 04:23'03" |
12 | 17'12" | 04:40'15" |
13 | 18'16" | 04:58'31" |
14 | 23'59" | 05:22'30" |
15 | 27'57" | 05:50'27" |
16 | 26'08" | 06:16'35" |
17 | 32'11" | 06:48'46" |
18 | 21'39" | 07:10'25" |
19 | 20'48" | 07:31'13" |
20 | 24'14" | 07:55'27" |
21 | 20'12" | 08:15'39" |
22 | 08'43" | 08:24'22" |
23 | 10'35" | 08:34'57" |
24 | 08'55" | 08:43'52" |
25 | 10'04" | 08:53'56" |
25.1 | 05'13" | 08:54'29" |