14.2 km | 01:17:15 | 05:26/km日期: 2021-02-07 15:24 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 危險(75)
Pace: 04'56" / 04'56" / 04'57" / 04'59" / 05'16" / 05'03" / 05'39" / 06'07" / 05'28" / 05'05" / 06'23" / 05'18" / 05'47" / 05'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'20") | 400 / 400 |
2 | | 04'56" (+00'23") | 400 / 800 |
3 | | 04'55" (+00'22") | 400 / 1200 |
4 | | 05'00" (+00'27") | 300 / 1500 |
5 | | 04'49" (+00'16") | 400 / 1900 |
6 | | 05'29" (+00'56") | 400 / 2300 |
7 | | 04'40" (+00'07") | 400 / 2700 |
8 | | 04'41" (+00'08") | 400 / 3100 |
9 | | 05'18" (+00'45") | 400 / 3500 |
10 | | 04'46" (+00'13") | 400 / 3900 |
11 | | 04'42" (+00'09") | 400 / 4300 |
12 | | 04'52" (+00'19") | 400 / 4700 |
13 | | 06'14" (+01'41") | 400 / 5100 |
14 | | 04'38" (+00'05") | 400 / 5500 |
15 | | 04'53" (+00'20") | 400 / 5900 |
16 | | 06'56" (+02'23") | 400 / 6300 |
17 | | 04'33" | 400 / 6700 |
18 | | 05'40" (+01'07") | 400 / 7100 |
19 | | 04'40" (+00'07") | 400 / 7500 |
20 | | 08'12" (+03'39") | 400 / 7900 |
21 | | 04'38" (+00'05") | 400 / 8300 |
22 | | 04'44" (+00'11") | 400 / 8700 |
23 | | 06'57" (+02'24") | 400 / 9100 |
24 | | 04'45" (+00'12") | 400 / 9500 |
25 | | 05'08" (+00'35") | 400 / 9900 |
26 | | 05'10" (+00'37") | 400 / 10300 |
27 | | 08'27" (+03'54") | 400 / 10700 |
28 | | 04'46" (+00'13") | 400 / 11100 |
29 | | 05'04" (+00'31") | 400 / 11500 |
30 | | 05'48" (+01'15") | 400 / 11900 |
31 | | 04'53" (+00'20") | 400 / 12300 |
32 | | 06'48" (+02'15") | 400 / 12700 |
33 | | 05'15" (+00'42") | 400 / 13100 |
34 | | 05'51" (+01'18") | 400 / 13500 |
35 | | 06'06" (+01'33") | 400 / 13900 |
36 | | 06'16" (+01'43") | 300 / 14200 |
37 | | 08'45" (+04'12") | 12 / 14212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 136.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 04'59" | 00:19'48" |
5 | 05'16" | 00:25'04" |
6 | 05'03" | 00:30'07" |
7 | 05'39" | 00:35'46" |
8 | 06'07" | 00:41'53" |
9 | 05'28" | 00:47'21" |
10 | 05'05" | 00:52'26" |
11 | 06'23" | 00:58'49" |
12 | 05'18" | 01:04'07" |
13 | 05'47" | 01:09'54" |
14 | 05'56" | 01:15'50" |
14.2 | 06'39" | 01:17'15" |