16.1 km | 01:52:54 | 07:01/km日期: 2021-02-07 06:06 - 平均心率: 160 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'24" / 06'35" / 06'42" / 06'51" / 08'23" / 06'55" / 07'46" / 07'00" / 08'52" / 08'41" / 07'31" / 09'58" / 08'08" / 07'14" / 11'12" / 09'34" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'07") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 06'42" (+00'07") | 1000 / 3000 |
4 | | 06'50" (+00'15") | 1000 / 4000 |
5 | | 06'52" (+00'17") | 1000 / 5000 |
6 | | 06'54" (+00'19") | 1000 / 6000 |
7 | | 06'50" (+00'15") | 1000 / 7000 |
8 | | 07'00" (+00'25") | 1000 / 8000 |
9 | | 06'44" (+00'09") | 1000 / 9000 |
10 | | 07'04" (+00'29") | 1000 / 10000 |
11 | | 07'15" (+00'40") | 1000 / 11000 |
12 | | 07'17" (+00'42") | 1000 / 12000 |
13 | | 07'13" (+00'38") | 1000 / 13000 |
14 | | 07'13" (+00'38") | 1000 / 14000 |
15 | | 07'27" (+00'52") | 1000 / 15000 |
16 | | 07'33" (+00'58") | 1000 / 16000 |
17 | | 09'35" (+03'00") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 78.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'35" | 00:12'59" |
3 | 06'42" | 00:19'41" |
4 | 06'51" | 00:26'32" |
5 | 08'23" | 00:34'55" |
6 | 06'55" | 00:41'50" |
7 | 07'46" | 00:49'36" |
8 | 07'00" | 00:56'36" |
9 | 08'52" | 01:05'28" |
10 | 08'41" | 01:14'09" |
11 | 07'31" | 01:21'40" |
12 | 09'58" | 01:31'38" |
13 | 08'08" | 01:39'46" |
14 | 07'14" | 01:47'00" |
15 | 11'12" | 01:58'12" |
16 | 09'34" | 02:07'46" |
16.1 | 09'27" | 02:08'20" |