19.1 km | 01:54:18 | 05:59/km日期: 2015-01-08 20:03 - 地點: 木柵萬壽橋-景美 - 天氣: 陰涼 - 卡路里: 1421 Cal
Pace: 06'10" / 06'18" / 06'09" / 06'17" / 06'14" / 06'16" / 06'26" / 06'13" / 06'12" / 06'01" / 05'47" / 05'49" / 05'43" / 05'44" / 05'39" / 05'48" / 05'38" / 05'38" / 05'24" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 5031 / 5031 |
| 2 | | 06'13" (+00'30") | 5024 / 10055 |
| 3 | | 05'43" | 5042 / 15098 |
| 4 | | 05'34" | 4092 / 19190 |
1月累積里程 :
511.50 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'26" | 00:43'50" |
| 8 | 06'13" | 00:50'03" |
| 9 | 06'12" | 00:56'15" |
| 10 | 06'01" | 01:02'16" |
| 11 | 05'47" | 01:08'03" |
| 12 | 05'49" | 01:13'52" |
| 13 | 05'43" | 01:19'35" |
| 14 | 05'44" | 01:25'19" |
| 15 | 05'39" | 01:30'58" |
| 16 | 05'48" | 01:36'46" |
| 17 | 05'38" | 01:42'24" |
| 18 | 05'38" | 01:48'02" |
| 19 | 05'24" | 01:53'26" |
| 19.1 | 12'56" | 01:54'18" |
留言 
