22.6 km | 02:01:01 | 05:20/km日期: 2015-01-08 18:31 - 地點: 河濱 - 卡路里: 1263 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'36" / 05'16" / 05'21" / 05'16" / 05'19" / 05'11" / 05'05" / 05'11" / 05'22" / 05'13" / 05'19" / 05'17" / 05'28" / 05'19" / 05'17" / 05'14" / 05'18" / 05'23" / 05'19" / 05'24" / 05'27" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1009 / 1009 |
| 2 | | 05'17" (+00'09") | 995 / 2004 |
| 3 | | 05'19" (+00'11") | 1004 / 3009 |
| 4 | | 05'18" (+00'10") | 992 / 4001 |
| 5 | | 05'20" (+00'12") | 1008 / 5010 |
| 6 | | 05'09" (+00'01") | 993 / 6003 |
| 7 | | 05'08" | 1001 / 7005 |
| 8 | | 05'11" (+00'03") | 999 / 8004 |
| 9 | | 05'19" (+00'11") | 996 / 9001 |
| 10 | | 05'15" (+00'07") | 1005 / 10006 |
| 11 | | 05'17" (+00'09") | 1002 / 11008 |
| 12 | | 05'18" (+00'10") | 998 / 12006 |
| 13 | | 05'24" (+00'16") | 998 / 13004 |
| 14 | | 05'23" (+00'15") | 996 / 14001 |
| 15 | | 05'17" (+00'09") | 1010 / 15012 |
| 16 | | 05'15" (+00'07") | 996 / 16008 |
| 17 | | 05'19" (+00'11") | 998 / 17007 |
| 18 | | 05'20" (+00'12") | 997 / 18004 |
| 19 | | 05'20" (+00'12") | 1005 / 19009 |
| 20 | | 05'24" (+00'16") | 996 / 20006 |
| 21 | | 05'24" (+00'16") | 998 / 21004 |
| 22 | | 05'36" (+00'28") | 994 / 21999 |
| 23 | | 05'56" (+00'48") | 636 / 22635 |
1月累積里程 :
316.43 km 
ASICS TARTHERZEAL-WIDE 3E寬楦 虎走 累積 :
1572.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'05" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'22" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'19" | 00:58'09" |
| 12 | 05'17" | 01:03'26" |
| 13 | 05'28" | 01:08'54" |
| 14 | 05'19" | 01:14'13" |
| 15 | 05'17" | 01:19'30" |
| 16 | 05'14" | 01:24'44" |
| 17 | 05'18" | 01:30'02" |
| 18 | 05'23" | 01:35'25" |
| 19 | 05'19" | 01:40'44" |
| 20 | 05'24" | 01:46'08" |
| 21 | 05'27" | 01:51'35" |
| 22 | 05'36" | 01:57'11" |
| 22.6 | 06'01" | 02:01'01" |
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