10.9 km | 01:16:02 | 06:57/km日期: 2021-01-22 06:04 - 總爬升: 196 m - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 174
Pace: 06'41" / 07'07" / 06'59" / 06'47" / 06'58" / 06'45" / 06'42" / 06'53" / 07'26" / 07'12" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 1000 / 1000 |
2 | | 07'07" (+02'01") | 1000 / 2000 |
3 | | 06'44" (+01'38") | 163 / 2163 |
4 | | 06'15" (+01'09") | 5 / 2169 |
5 | | 05'06" | 3 / 2172 |
6 | | 07'10" (+02'04") | 530 / 2703 |
7 | | 06'42" (+01'36") | 462 / 3165 |
8 | | 06'45" (+01'39") | 467 / 3633 |
9 | | 06'45" (+01'39") | 461 / 4094 |
10 | | 07'01" (+01'55") | 444 / 4539 |
11 | | 07'01" (+01'55") | 443 / 4982 |
12 | | 06'50" (+01'44") | 451 / 5434 |
13 | | 06'34" (+01'28") | 459 / 5894 |
14 | | 06'26" (+01'20") | 478 / 6372 |
15 | | 07'10" (+02'04") | 477 / 6850 |
16 | | 06'40" (+01'34") | 463 / 7313 |
17 | | 07'02" (+01'56") | 449 / 7763 |
18 | | 06'46" (+01'40") | 466 / 8230 |
19 | | 07'34" (+02'28") | 458 / 8689 |
20 | | 07'24" (+02'18") | 436 / 9126 |
21 | | 07'23" (+02'17") | 442 / 9569 |
22 | | 07'07" (+02'01") | 445 / 10014 |
23 | | 07'11" (+02'05") | 449 / 10464 |
24 | | 06'45" (+01'39") | 457 / 10921 |
25 | | 08'56" (+03'50") | 13 / 10935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 21.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'07" | 00:13'48" |
3 | 06'59" | 00:20'47" |
4 | 06'47" | 00:27'34" |
5 | 06'58" | 00:34'32" |
6 | 06'45" | 00:41'17" |
7 | 06'42" | 00:47'59" |
8 | 06'53" | 00:54'52" |
9 | 07'26" | 01:02'18" |
10 | 07'12" | 01:09'30" |
10.9 | 07'04" | 01:16'07" |