9.1 km | 00:50:49 | 05:36/km日期: 2021-02-06 16:28 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'57" / 05'52" / 05'48" / 05'35" / 05'26" / 05'25" / 05'21" / 05'29" / 05'39" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'43") | 1000 / 1000 |
2 | | 05'51" (+01'37") | 1000 / 2000 |
3 | | 05'48" (+01'34") | 1000 / 3000 |
4 | | 09'06" (+04'52") | 3 / 3003 |
5 | | 04'33" (+00'19") | 400 / 3403 |
6 | | 11'47" (+07'33") | 70 / 3474 |
7 | | 04'36" (+00'22") | 400 / 3874 |
8 | | 09'42" (+05'28") | 85 / 3959 |
9 | | 04'28" (+00'14") | 400 / 4359 |
10 | | 09'59" (+05'45") | 83 / 4443 |
11 | | 04'29" (+00'15") | 400 / 4843 |
12 | | 10'39" (+06'25") | 78 / 4921 |
13 | | 04'31" (+00'17") | 400 / 5321 |
14 | | 11'21" (+07'07") | 73 / 5394 |
15 | | 04'14" | 400 / 5794 |
16 | | 11'46" (+07'32") | 70 / 5865 |
17 | | 04'21" (+00'07") | 400 / 6265 |
18 | | 11'21" (+07'07") | 73 / 6339 |
19 | | 04'26" (+00'12") | 400 / 6739 |
20 | | 10'14" (+06'00") | 81 / 6820 |
21 | | 04'28" (+00'14") | 400 / 7220 |
22 | | 10'03" (+05'49") | 82 / 7303 |
23 | | 04'34" (+00'20") | 400 / 7703 |
24 | | 09'59" (+05'45") | 83 / 7786 |
25 | | 04'35" (+00'21") | 400 / 8186 |
26 | | 11'19" (+07'05") | 73 / 8260 |
27 | | 04'48" (+00'34") | 400 / 8660 |
28 | | 10'58" (+06'44") | 75 / 8736 |
29 | | 04'33" (+00'19") | 332 / 9069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 159.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'52" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'35" | 00:23'12" |
5 | 05'26" | 00:28'38" |
6 | 05'25" | 00:34'03" |
7 | 05'21" | 00:39'24" |
8 | 05'29" | 00:44'53" |
9 | 05'39" | 00:50'32" |
9.1 | 04'06" | 00:50'49" |