15.4 km | 01:53:45 | 07:24/km日期: 2021-02-06 07:01 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 06'33" / 06'03" / 06'01" / 06'41" / 07'04" / 07'25" / 07'41" / 07'57" / 07'44" / 07'59" / 08'26" / 08'15" / 07'55" / 08'07" / 07'30" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'30") | 1000 / 1000 |
2 | | 06'03" (+00'02") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'40" (+00'39") | 1000 / 4000 |
5 | | 07'03" (+01'02") | 1000 / 5000 |
6 | | 07'24" (+01'23") | 1000 / 6000 |
7 | | 07'41" (+01'40") | 1000 / 7000 |
8 | | 07'56" (+01'55") | 1000 / 8000 |
9 | | 07'44" (+01'43") | 1000 / 9000 |
10 | | 07'58" (+01'57") | 1000 / 10000 |
11 | | 08'25" (+02'24") | 1000 / 11000 |
12 | | 08'15" (+02'14") | 1000 / 12000 |
13 | | 07'55" (+01'54") | 1000 / 13000 |
14 | | 08'07" (+02'06") | 1000 / 14000 |
15 | | 07'29" (+01'28") | 1000 / 15000 |
16 | | 06'43" (+00'42") | 362 / 15362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 205.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 06'01" | 00:18'37" |
4 | 06'41" | 00:25'18" |
5 | 07'04" | 00:32'22" |
6 | 07'25" | 00:39'47" |
7 | 07'41" | 00:47'28" |
8 | 07'57" | 00:55'25" |
9 | 07'44" | 01:03'09" |
10 | 07'59" | 01:11'08" |
11 | 08'26" | 01:19'34" |
12 | 08'15" | 01:27'49" |
13 | 07'55" | 01:35'44" |
14 | 08'07" | 01:43'51" |
15 | 07'30" | 01:51'21" |
15.4 | 06'42" | 01:53'47" |