11.0 km | 01:26:09 | 07:51/km日期: 2021-02-06 06:42 - 總爬升: 167 m - 平均心率: 119 - 卡路里: 642 Cal - 平均步頻: 160 - PM2.5: 良好(14)
Pace: 08'36" / 08'03" / 07'37" / 09'51" / 08'48" / 26'56" / 13'46" / 08'01" / 07'45" / 07'52" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'52") | 1000 / 1000 |
2 | | 08'02" (+01'18") | 1000 / 2000 |
3 | | 07'30" (+00'46") | 1000 / 3000 |
4 | | 09'24" (+02'40") | 1000 / 4000 |
5 | | 08'47" (+02'03") | 1000 / 5000 |
6 | | 08'12" (+01'28") | 1000 / 6000 |
7 | | 08'06" (+01'22") | 1000 / 7000 |
8 | | 07'20" (+00'36") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 06'56" (+00'12") | 1000 / 10000 |
11 | | 06'42" | 959 / 10959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 163.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'03" | 00:16'39" |
3 | 07'37" | 00:24'16" |
4 | 09'51" | 00:34'07" |
5 | 08'48" | 00:42'55" |
6 | 26'56" | 01:09'51" |
7 | 13'46" | 01:23'37" |
8 | 08'01" | 01:31'38" |
9 | 07'45" | 01:39'23" |
10 | 07'52" | 01:47'15" |
11.0 | 07'40" | 01:54'37" |