14.4 km | 01:13:35 | 05:06/km日期: 2015-01-05 17:23 - 卡路里: 1254 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'40" / 05'23" / 05'08" / 05'05" / 05'07" / 05'06" / 05'11" / 04'58" / 04'57" / 04'55" / 05'00" / 05'04" / 04'52" / 04'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'51") | 1004 / 1004 |
2 | | 05'22" (+00'35") | 1007 / 2011 |
3 | | 05'09" (+00'22") | 1003 / 3014 |
4 | | 05'04" (+00'17") | 1007 / 4022 |
5 | | 05'06" (+00'19") | 995 / 5018 |
6 | | 05'07" (+00'20") | 1016 / 6034 |
7 | | 05'09" (+00'22") | 996 / 7031 |
8 | | 04'56" (+00'09") | 1006 / 8037 |
9 | | 04'55" (+00'08") | 1008 / 9046 |
10 | | 04'58" (+00'11") | 1001 / 10047 |
11 | | 05'01" (+00'14") | 999 / 11047 |
12 | | 05'03" (+00'16") | 1005 / 12052 |
13 | | 04'47" | 1014 / 13067 |
14 | | 04'57" (+00'10") | 1004 / 14071 |
15 | | 04'44" | 404 / 14475 |
1月累積里程 : 428.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'08" | 00:16'11" |
4 | 05'05" | 00:21'16" |
5 | 05'07" | 00:26'23" |
6 | 05'06" | 00:31'29" |
7 | 05'11" | 00:36'40" |
8 | 04'58" | 00:41'38" |
9 | 04'57" | 00:46'35" |
10 | 04'55" | 00:51'30" |
11 | 05'00" | 00:56'30" |
12 | 05'04" | 01:01'34" |
13 | 04'52" | 01:06'26" |
14 | 04'57" | 01:11'23" |
14.4 | 05'27" | 01:13'35" |