10.8 km | 00:56:06 | 05:12/km日期: 2021-02-04 18:16 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'29" / 05'24" / 05'23" / 05'17" / 04'49" / 05'18" / 05'03" / 05'11" / 05'20" / 05'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'09") | 1000 / 1000 |
2 | | 05'23" (+01'03") | 1000 / 2000 |
3 | | 05'23" (+01'03") | 1000 / 3000 |
4 | | 04'54" (+00'34") | 1000 / 4000 |
5 | | 04'48" (+00'28") | 1000 / 5000 |
6 | | 05'05" (+00'45") | 55 / 5055 |
7 | | 06'14" (+01'54") | 320 / 5376 |
8 | | 04'48" (+00'28") | 1000 / 6376 |
9 | | 04'45" (+00'25") | 41 / 6418 |
10 | | 06'00" (+01'40") | 166 / 6584 |
11 | | 04'46" (+00'26") | 1000 / 7584 |
12 | | 04'20" | 49 / 7634 |
13 | | 07'21" (+03'01") | 135 / 7770 |
14 | | 05'19" (+00'59") | 1000 / 8770 |
15 | | 05'16" (+00'56") | 1000 / 9770 |
16 | | 05'15" (+00'55") | 1000 / 10770 |
2月累積里程 : 176.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'17" | 00:21'33" |
5 | 04'49" | 00:26'22" |
6 | 05'18" | 00:31'40" |
7 | 05'03" | 00:36'43" |
8 | 05'11" | 00:41'54" |
9 | 05'20" | 00:47'14" |
10 | 05'19" | 00:52'33" |
10.8 | 05'07" | 00:56'30" |