8.4 km | 00:43:39 | 05:11/km日期: 2015-01-07 17:43 - 地點: 竹南高中操場 - 天氣: 逆風+變冷 - 卡路里: 560 Cal - 總步數: 7796 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 89%
Pace: 05'06" / 05'07" / 05'18" / 05'15" / 05'08" / 05'15" / 05'10" / 05'07" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'27" | 758 / 758 | 181 / 224 |
2 | | 02'35" (+00'08") | 739 / 1497 | 182 / 211 |
3 | | 02'29" (+00'02") | 710 / 2208 | 191 / 210 |
4 | | 02'36" (+00'09") | 729 / 2938 | 183 / 209 |
5 | | 02'27" | 740 / 3678 | 183 / 221 |
6 | | 02'29" (+00'02") | 727 / 4406 | 184 / 216 |
7 | | 02'37" (+00'10") | 729 / 5135 | 182 / 208 |
8 | | 02'38" (+00'11") | 749 / 5885 | 179 / 210 |
9 | | 02'27" | 704 / 6589 | 192 / 210 |
10 | | 02'39" (+00'12") | 738 / 7327 | 180 / 208 |
11 | | 02'34" (+00'07") | 732 / 8059 | 184 / 210 |
12 | | 02'27" | 730 / 8790 | 190 / 213 |
13 | | 02'38" (+00'11") | 733 / 9523 | 182 / 208 |
14 | | 02'36" (+00'09") | 755 / 10278 | 183 / 209 |
15 | | 02'37" (+00'10") | 709 / 10988 | 187 / 202 |
16 | | 02'35" (+00'08") | 713 / 11702 | 181 / 212 |
17 | | 02'32" (+00'05") | 726 / 12428 | 188 / 208 |
18 | | 02'33" (+00'06") | 740 / 13169 | 184 / 211 |
19 | | 02'29" (+00'02") | 687 / 13857 | 192 / 208 |
20 | | 02'31" (+00'04") | 744 / 14601 | 183 / 215 |
21 | | 02'29" (+00'02") | 750 / 15352 | 183 / 219 |
1月累積里程 :
313.19 km MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'07" | 00:10'13" |
3 | 05'18" | 00:15'31" |
4 | 05'15" | 00:20'46" |
5 | 05'08" | 00:25'54" |
6 | 05'15" | 00:31'09" |
7 | 05'10" | 00:36'19" |
8 | 05'07" | 00:41'26" |
8.4 | 05'39" | 00:43'39" |