11.7 km | 01:33:49 | 08:02/km日期: 2015-01-06 19:32 - 總爬升: 290 m - 卡路里: 998 Cal - 總步數: 11368 - 平均步頻: 121 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'36" / 06'55" / 07'52" / 10'33" / 10'25" / 10'14" / 07'02" / 06'54" / 06'43" / 06'40" / 07'57" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'16" | 2013 / 2013 | 176 / 173 |
2 | | 03'26" (+00'10") | 2007 / 4021 | 179 / 161 |
3 | | 03'56" (+00'40") | 1979 / 6000 | 157 / 160 |
4 | | 05'16" (+02'00") | 1997 / 7997 | 79 / 238 |
5 | | 05'11" (+01'55") | 1987 / 9984 | 73 / 260 |
6 | | 05'01" (+01'45") | 1996 / 11981 | 75 / 264 |
7 | | 03'31" (+00'15") | 1992 / 13974 | 155 / 183 |
8 | | 03'25" (+00'09") | 1998 / 15972 | 158 / 184 |
9 | | 03'20" (+00'04") | 1981 / 17954 | 173 / 172 |
10 | | 03'20" (+00'04") | 2001 / 19955 | 175 / 170 |
11 | | 04'04" (+00'48") | 1999 / 21955 | 72 / 337 |
1月累積里程 : 103.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'55" | 00:13'31" |
3 | 07'52" | 00:21'23" |
4 | 10'33" | 00:31'56" |
5 | 10'25" | 00:42'21" |
6 | 10'14" | 00:52'35" |
7 | 07'02" | 00:59'37" |
8 | 06'54" | 01:06'31" |
9 | 06'43" | 01:13'14" |
10 | 06'40" | 01:19'54" |
11 | 07'57" | 01:27'51" |
11.7 | 08'48" | 01:33'49" |