11.1 km | 01:01:54 | 05:34/km日期: 2015-01-03 17:36 - 卡路里: 600 Cal
Pace: 05'52" / 05'34" / 05'40" / 05'49" / 05'38" / 05'35" / 05'34" / 05'34" / 05'26" / 05'25" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 2519 / 2519 |
| 2 | | 05'43" (+00'09") | 2507 / 5027 |
| 3 | | 05'34" | 2518 / 7545 |
| 4 | | 05'26" | 2523 / 10069 |
1月累積里程 : 161.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 05'34" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'14" | 01:01'21" |
| 11.1 | 05'21" | 01:01'54" |
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